Classes and Schedules

Our clubs also offer a variety of group training classes for members looking to take their sports to the next level or for those seeking a more social or team setting to achieve their fitness and weight loss goals.  We are also the only health club in the country to offer Specialty Training Classes. 

  • Yoga
  • Pilates
  • Kickboxing
  • Boot Camp
  • Tabata
  • HIIT
  • BodyPump
  • Spinning
  • Core
  • Step
  • Stability Ball
  • Zumba
  • Cardio Fusion
  • Reps & Sets (weight workout, full body)
  • Barre Workouts (coming soon!)
  • Foam Rolling (coming soon!)

Click one of the locations for information about our classes and events!


Specialty Training Classes

Click here to download the schedule for Manchester

It's perfect for fitness enthusiasts who want their fix of intervals, circuits, 1 rep Max, and WODs. Our deadly serious, but super friendly instructors will remember your name by the end of your first class and they won't let you slack as they carefully work with your fitness level no matter how long you've been working out. The Lab will leave you gasping for air!

Nashua Group Fitness Calendar

Milford Group Fitness Calendar

Manchester Group Fitness Calendar

Merrimack Group Fitness Calendar

Goffstown Group Fitness Calendar