COACHING, ACCOUNTABILITY AND NUTRITIONAL GUIDANCE

WE STAND BY THE FACT THAT GETTING IN SHAPE IS SO MUCH EASIER THAN PEOPLE THINK!

FITLAB FT is a complete program built on the idea that fitness should be FUN and not seem like work! Our class structure below accelerates the fat loss and muscle gain process from a scientific viewpoint. Its effectiveness lies in the meticulous programming along with small class sizes that make it easy to get a more personalized experience. What does that mean?  QUICK AND LASTING RESULTS!

About the 6 week challange

The CHALLENGE is a recurring program that runs for 6 weeks. It takes all of FITLAB FT’s resources (1 on 1 training, Small Group Training, Customized Meal Plans & Accountability) and puts them into one big, results driven package! There’s a reason that over 91% of our Challengers hit their goals in 6 weeks.

small-group

Small Group Training

coaching

Accountability Coaching

personal-training

Personal Training

nutritional

Nutritional Guidance

meal-plan

Meal Plans

healthy-cooking

Healthy cookbooks/Eating habits

tracking

Progress Tracking

FitLab FT schedules & Locations

Goffstown ***coming soon

Manchester ***coming soon

Merrimack ***coming soon

Are you ready to join the next challange?

JUST TAKE THE LEAP AND SAY "I'M READY TO MAKE A CHANGE, TODAY!"

Small Group Training

We keep the training aspect FUN and INNOVATIVE as well as scalable to all levels of fitness!

Accountability Coaching

We make sure to keep you on task and ensure  you exceed your goals on a daily basis.

Personal Training

Our top-notch coaches work with you 1 on 1 with your specific goals taking into consideration injuries, set backs and limitations!  Any level of fitness can participate!

Nutritional Guidance

You can eat the food you like and still be healthy! We will teach you about portion control and program your body into a fat burning, muscle-building machine!

Meal Plans

We customize a meal plan to your body type and metabolic rates!

Healthy cookbooks/Eating habits

We give you a 43 page Healthy Cookbook filled with delicious recipes that you will enjoy preparing as well as eating!

Progress Tracking

Using our innovative technology InBody Scale, we can track your individual fat lost/muscle gained results! And Much More!

Our Coaches

Lindsey Norse

VERY SHORT BIO
LIST CERTIFICATIONS
& A QOUTE FROM EACH COACH

Randy Tuck

VERY SHORT BIO
LIST CERTIFICATIONS
& A QOUTE FROM EACH COACH