TO OUR FITLAB FAMILY:
In these stressful, uncertain times, it’s important to find things that bring you some peace. Although all of our facilities remain open for business, in an effort to create some normalcy, and hopefully brighten your day, we partnered with our friends at Les Mills to bring our members a “Work out at home” option through the FITLAB app! If you are a member and would like to use this feature – you can download the app here.
It is free to members who have the app- go check iT out today!
There are more than 800+ training videos you can stream at home (or at the gym). No equipment is needed to start – choose workouts with or without weights and other exercise equipment.
P.S. For the at-home crowd, I’d recommend BodyFlow (which combines yoga, tai chi and more) and BodyCombat (which engages your bodyweight via martial arts moves) — neither require any equipment, or a ton of space. If you have access to a barbell and weights, get your resistance training on with BodyPump, a challenging strength workout that will make you sweat.