Health & fitness news, guides and promotions at FITLAB Blog
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MARCH 27,2020-FITLAB Fitness Club will be adhering to the Governor’s “Stay At Home Order”

Attention Members, FITLAB Fitness Club will be closed from March 27, 2020 at 4pm until May 5, 2020. You will not be billed at all during the time we are closed. We will continue to provide you with over 800 Virtual Workouts you can do at home using the FITLAB APP at no charge. Here …

MARCH 27,2020-FITLAB Fitness Club will be adhering to the Governor’s “Stay At Home Order” Read More »

VIRTUAL CLASSES NOW AVAILABLE FOR MEMBERS- access to 800+ online workouts – find the right workouts to match your fitness level.

TO OUR FITLAB FAMILY: In these stressful, uncertain times, it’s important to find things that bring you some peace. Although all of our facilities remain open for business, in an effort to create some normalcy, and hopefully brighten your day, we partnered with our friends at Les Mills to bring our members a “Work out at …

VIRTUAL CLASSES NOW AVAILABLE FOR MEMBERS- access to 800+ online workouts – find the right workouts to match your fitness level. Read More »

11 Ways to Motivate Yourself to Go to the Gym

While your fitness routine should be tailored to your own goals and your body’s needs, the key is to stay with what works and what will keep you dedicated and disciplined. Keep it simple. Stay dedicated. Stay disciplined. The key to year round fitness is to develop an exercise routine you enjoy and be consistent.

Group Fitness Classes at FITLAB

Need a little encouragement? Take a group class! First of all, we want to remind everyone that FITLAB features over 100 group fitness classes per week led by world-class instructors. Why should you try one of our group classes ??? Group Fitness Classes are a great way to add variety to your workouts and really boost …

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