FITLAB Gym, Personal Trainer, Health Club & Sauna in Milford

Welcome to
FITLAB Milford

Explore

The Milford FITLAB Club Experience

30 DAY COMPLIMENTARY VIP MEMBERSHIP
& TWO TRAINING SESSIONS!

Amenities

Personal Training

Our motivated and experienced certified trainers are committed to achieving your health and fitness goals.

Childcare

Our Kids Club room is a great environment where your kids will engage in fun, safe, age-appropriate activities, as well as supervised play and crafts.

Sauna

Lay back and rejuvenate in our warm and peaceful sauna. Even a short sweat session in the sauna can relax tightened muscles and increase blood flow post workout.

Group Classes

Our variety of classes offer members an unprecedented amount of opportunities to stay motivated, work out effectively and see results.

Spinning

An awesome cardio workout on a stationary bike. Classes focus on cadence, heart-rate zones, climbs & sprints that make every ride fun and challenging.

Basketball

For amateurs, treated like pros. Our basketball court is ready for your next pick-up or one-on-one matchup.

Private Women’s Gym

Designed with a woman’s comfort, convenience and ambitions in mind, our private women’s gym allows you to focus on yourself and all aspects of your health and wellness.