Welcome to
FITLAB Milford
Get 2021 Started Right
Amenities

Personal Training

Childcare

Sauna
Lay back and rejuvenate in our warm and peaceful sauna. Even a short sweat session in the sauna can relax tightened muscles and increase blood flow post workout.

Group Classes

Spinning

Basketball

Private Women’s Gym
Designed with a woman’s comfort, convenience and ambitions in mind, our private women’s gym allows you to focus on yourself and all aspects of your health and wellness.

Specialty Training
Want your fix of intervals, circuits, 1 rep Max, and WODs? Take a Specialty Training class! It’s perfect for fitness enthusiasts and beginners.

Complimentary Wifi
Never miss an email or important call with complimentary high-speed Wifi throughout FITLAB’s facilities.
Class Schedule
at FITLAB Milford

08:30 AM
Power Barre

09:30-10:00 AM
HIIT The Turf – Total Core
FITLAB Turf Training Area

05:30 PM
Ultra Sculpt

06:00-06:30 PM
HIIT The Turf – Recess
FITLAB Turf Training Area

06:00-06:30 PM
Cycle Power

06:30 PM
Yoga

08:30-09:15 AM
Cycle Power

09:15-09:45 AM
Kickboxing

09:45-10:15 AM
HIIT The Turf – Total Core
FITLAB Turf Training Area

05:30 PM
Full Body Strength

06:15-07:00 PM
HIIT The Turf – Recess
FITLAB Turf Training Area

08:30 AM
Full Body Express

09:15 AM
HIIT The Turf – Total Core
FITLAB Turf Training Area

04:30 PM
Zumba

05:30 PM
Kickboxing

06:15 PM
HIIT The Turf – Recess
FITLAB Turf Training Area

08:15-09:00 AM
Power Barre

09:00-09:45 AM
Cycle All Terrain

09:45-10:15 AM
HIIT The Turf – Recess
FITLAB Turf Training Area

04:30-05:15 PM
HIIT The Turf
FITLAB Turf Training Area

05:30 PM
Cycle Party

09:00 AM
Dynamic Core Training

08:30 AM
Cycle Party

08:30 AM
HIIT The Turf – Recess
FITLAB Turf Training Area

09:15 AM
Full Body Strength

08:30 AM
Cycle All Terrain

09:15 AM
Yoga
Take Advantage
of these Limited Time Offers

Get 2021 Started Right
Access to All Fitlab Fitness Club Locations
Unlimited Spinning
Unlimited Daycare
Limited Time Offer
Private Women's Gym
Complimentary Fitness Evalution
Access to FITLAB Fitness Club Online
Unlimited VIP Passes for Friends and Family

Free Personal Training Session
Pesonalized Fitness Assessment
Starting Point Specifically Based on Your Goals
Education of How to Obtain and Reach Your Goals
Detailed Exercise Demonstration
2 Week Personalized Workout Program
Learning the Right Methods to Maximize Every Workout
Nutrition and Meal Planning Education
15 Day Follow Up Appointment to Check In with You
For more details, call us on
603-673-0800
or
Email Us At