Welcome to
FITLAB Milford
4 WEEK COMPLIMENTARY VIP MEMBERSHIP
Amenities
Personal Training
Childcare
Tanning
Group Classes
Spinning
Basketball
Private Women’s Gym
Designed with a woman’s comfort, convenience and ambitions in mind, our private women’s gym allows you to focus on yourself and all aspects of your health and wellness.
Specialty Training
Want your fix of intervals, circuits, 1 rep Max, and WODs? Take a Specialty Training class! It’s perfect for fitness enthusiasts and beginners.
Complimentary Wifi
Never miss an email or important call with complimentary high-speed Wifi throughout FITLAB’s facilities.
Juice Bar
You know the saying, “great abs are made in the kitchen”? Enjoy our fresh, organic smoothies pre or post-workout.
Sauna
Lay back and rejuvenate in our warm and peaceful sauna. Even a short sweat session in the sauna can relax tightened muscles and increase blood flow post workout.
Class Schedule
at FITLAB Milford
09:15-10:15AM
Build – Full Body & Core
FITLAB Turf Training Area
09:15PM-10:15PM
Barre and More
04:30-05:30PM
Build – Full Body & Core
FITLAB Turf Training Area
05:30PM-06:30PM
Barre
06:00-07:00PM
Build – Full Body & Core
FITLAB Turf Training Area
06:30PM-07:15PM
Yoga
07:00-08:00AM
Burn – HITT – Fat Burn
FITLAB Turf Training Area
09:15-10:15AM
Burn – HITT – Fat Burn
FITLAB Turf Training Area
09:15AM-10:00AM
Cardio Boxing
10:00AM-10:30AM
Core Training
05:30PM-06:30PM
Bodypump
06:00-07:00PM
Burn – HITT – Fat Burn
FITLAB Turf Training Area
09:15AM-10:15AM
Build – Full Body & Core
FITLAB Turf Training Area
09:15AM-10:15AM
Bodypump
04:30-05:30PM
Build – Full Body & Core
FITLAB Turf Training Area
05:15PM-06:15PM
Zumba
06:00-07:00PM
Build – Full Body & Core
FITLAB Turf Training Area
07:00-08:00AM
Burn – HITT – Fat Burn
FITLAB Turf Training Area
09:15-10:15AM
Burn – HITT – Fat Burn
FITLAB Turf Training Area
06:00-07:00PM
Burn – HITT – Fat Burn
FITLAB Turf Training Area
09:15-10:15AM
Boost – Functional Training
FITLAB Turf Training Area
09:15AM-10:15AM
Yoga
06:00-07:00PM
Boost – Functional Training
FITLAB Turf Training Area
08:30-09:30AM
Blast – Mixed Training
FITLAB Turf Training Area
08:30AM-09:30AM
Bodypump
09:00AM-10:00AM
Yoga
Take Advantage
of these Limited Time Offers
Enter to Win a One Year Membership
Access to All Fitlab Fitness Club Locations
Unlimited Spinning
Unlimited Tanning
Unlimited Daycare
Unlimited Racquetball
Complimentary Fitness Evalution
Access to FITLAB Fitness Club Online
Unlimited VIP Passes for Friends and Family
Free Personal Training Session
Pesonalized Fitness Assessment
Starting Point Specifically Based on Your Goals
Education of How to Obtain and Reach Your Goals
Detailed Exercise Demonstration
2 Week Personalized Workout Program
Learning the Right Methods to Maximize Every Workout
Nutrition and Meal Planning Education
15 Day Follow Up Appointment to Check In with You
For more details, call us on
603-673-0800
or
Email Us At