Welcome to
FITLAB Milford

Explore

The Milford FITLAB Club Experience

Complimentary 30 Day VIP Membership

Amenities

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Personal Training

Our motivated and experienced certified trainers are committed to achieving your health and fitness goals.
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Childcare

Our Kids Club room is a great environment where your kids will engage in fun, safe, age-appropriate activities, as well as supervised play and crafts.
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Tanning

Our world-class tanning beds and tanning rooms offer top tanning supplies so you can maintain a summer bronze look year-round.
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Group Classes

Our variety of classes offer members an unprecedented amount of opportunities to stay motivated, work out effectively and see results.
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Spinning

An awesome cardio workout on a stationary bike. Classes focus on cadence, heart-rate zones, climbs & sprints that make every ride fun and challenging.
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Basketball

For amateurs, treated like pros. Our basketball court is ready for your next pick-up or one-on-one matchup.
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Private Women’s Gym

Designed with a woman’s comfort, convenience and ambitions in mind, our private women’s gym allows you to focus on yourself and all aspects of your health and wellness.

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Specialty Training

Want your fix of intervals, circuits, 1 rep Max, and WODs? Take a Specialty Training class! It’s perfect for fitness enthusiasts and beginners.

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Complimentary Wifi

Never miss an email or important call with complimentary high-speed Wifi throughout FITLAB’s facilities.

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Juice Bar

You know the saying, “great abs are made in the kitchen”? Enjoy our fresh, organic smoothies pre or post-workout.

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Racquetball

Serve up an ace, slam it down the line, or win with a rollout shot! Racquetball is a perfect way to stay fit while having a blast!

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Sauna

Lay back and rejuvenate in our warm and peaceful sauna. Even a short sweat session in the sauna can relax tightened muscles and increase blood flow post workout.

See All Amenities

Class Schedule
at FITLAB Milford

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09:15AM-10:15AM

Circuit Training

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05:30PM-06:30PM

Barre

yoga

06:30PM-07:15PM

Yoga

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09:15AM-10:00AM

Cardio Boxing

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10:00AM-10:30AM

Core Training

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05:30PM-06:30PM

Bodypump

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09:15AM-10:15AM

Bodypump

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05:15PM-06:15PM

Zumba

yoga

09:15AM-10:15AM

Yoga

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05:30PM-06:30PM

Bodypump

No Classes

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08:30AM-09:15AM

Barre

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09:15AM-10:15AM

Bodypump

yoga

09:00AM-10:00AM

Yoga

Take Advantage
of these Limited Time Offers

No Commitment 14 Day VIP Membership

Access to All Fitlab Fitness Club Locations

Unlimited Spinning

Unlimited Tanning

Unlimited Daycare

Unlimited Racquetball

Complimentary Fitness Evalution

Access to FITLAB Fitness Club Online

Unlimited VIP Passes for Friends and Family

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Free Personal Training Session

Pesonalized Fitness Assessment

Starting Point Specifically Based on Your Goals

Education of How to Obtain and Reach Your Goals

Detailed Exercise Demonstration

2 Week Personalized Workout Program

Learning the Right Methods to Maximize Every Workout

Nutrition and Meal Planning Education

15 Day Follow Up Appointment to Check In with You

For more details, call us on

603-673-0800

or