30 Day FREE VIP Membership & Two Training Sessions!
Amenities
Personal Training
Childcare
Sauna
Lay back and rejuvenate in our warm and peaceful sauna. Even a short sweat session in the sauna can relax tightened muscles and increase blood flow post workout.
Group Classes
Spinning
Basketball
Private Women’s Gym
Designed with a woman’s comfort, convenience and ambitions in mind, our private women’s gym allows you to focus on yourself and all aspects of your health and wellness.
Specialty Training
Want your fix of intervals, circuits, 1 rep Max, and WODs? Take a Specialty Training class! It’s perfect for fitness enthusiasts and beginners.
Complimentary Wifi
Never miss an email or important call with complimentary high-speed Wifi throughout FITLAB’s facilities.
Class Schedule
at FITLAB Milford
08:30 AM
Power Barre
09:30-10:00 AM
HIIT The Turf – Total Core
FITLAB Turf Training Area
05:30 PM
Ultra Sculpt
06:00-06:30 PM
HIIT The Turf – Recess
FITLAB Turf Training Area
06:00-06:30 PM
Cycle Power
06:30 PM
Yoga
08:30-09:15 AM
Cycle Power
09:15-09:45 AM
Kickboxing
09:45-10:15 AM
HIIT The Turf – Total Core
FITLAB Turf Training Area
05:30 PM
Full Body Strength
06:15-07:00 PM
HIIT The Turf – Recess
FITLAB Turf Training Area
08:30 AM
Full Body Express
09:15 AM
HIIT The Turf – Total Core
FITLAB Turf Training Area
04:30 PM
Zumba
05:30 PM
Kickboxing
06:15 PM
HIIT The Turf – Recess
FITLAB Turf Training Area
08:15-09:00 AM
Power Barre
09:00-09:45 AM
Cycle All Terrain
09:45-10:15 AM
HIIT The Turf – Recess
FITLAB Turf Training Area
04:30-05:15 PM
HIIT The Turf
FITLAB Turf Training Area
05:30 PM
Cycle Party
09:00 AM
Dynamic Core Training
08:30 AM
Cycle Party
08:30 AM
HIIT The Turf – Recess
FITLAB Turf Training Area
09:15 AM
Full Body Strength
08:30 AM
Cycle All Terrain
09:15 AM
Yoga
Take Advantage
of these Limited Time Offers
30 Day FREE VIP Membership
Access to All Fitlab Fitness Club Locations
Unlimited Spinning
Unlimited Daycare
Unlimited Group Fitness Classes
Private Women's Gym
Complimentary Fitness Evaluation
Access to FITLAB Fitness Club Online
Unlimited VIP Passes for Friends and Family
Free Personal Training Session
Personalized Fitness Assessment
Starting Point Specifically Based on Your Goals
Education of How to Obtain and Reach Your Goals
Detailed Exercise Demonstration
2 Week Personalized Workout Program
Learning the Right Methods to Maximize Every Workout
Nutrition and Meal Planning Education
15 Day Follow Up Appointment to Check In with You
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