FITLAB Gym, Personal Trainer, Health Club & Sauna in Milford

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FITLAB Milford

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The Milford FITLAB Club Experience

Become a member for only $1 per week!

Amenities

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Personal Training

Our motivated and experienced certified trainers are committed to achieving your health and fitness goals.
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Childcare

Our Kids Club room is a great environment where your kids will engage in fun, safe, age-appropriate activities, as well as supervised play and crafts.
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Sauna

Lay back and rejuvenate in our warm and peaceful sauna. Even a short sweat session in the sauna can relax tightened muscles and increase blood flow post workout.

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Group Classes

Our variety of classes offer members an unprecedented amount of opportunities to stay motivated, work out effectively and see results.
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Spinning

An awesome cardio workout on a stationary bike. Classes focus on cadence, heart-rate zones, climbs & sprints that make every ride fun and challenging.
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Basketball

For amateurs, treated like pros. Our basketball court is ready for your next pick-up or one-on-one matchup.
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Private Women’s Gym

Designed with a woman’s comfort, convenience and ambitions in mind, our private women’s gym allows you to focus on yourself and all aspects of your health and wellness.

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Specialty Training

Want your fix of intervals, circuits, 1 rep Max, and WODs? Take a Specialty Training class! It’s perfect for fitness enthusiasts and beginners.

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Complimentary Wifi

Never miss an email or important call with complimentary high-speed Wifi throughout FITLAB’s facilities.

See All Amenities

Class Schedule
at FITLAB Milford

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08:30 AM

Power Barre

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09:30-10:00 AM

HIIT The Turf – Total Core

FITLAB Turf Training Area

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05:30 PM

Ultra Sculpt

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06:00-06:30 PM

HIIT The Turf – Recess

FITLAB Turf Training Area

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06:00-06:30 PM

Cycle Power

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06:30 PM

Yoga

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08:30-09:15 AM

Cycle Power

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09:15-09:45 AM

Kickboxing

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09:45-10:15 AM

HIIT The Turf – Total Core

FITLAB Turf Training Area

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05:30 PM

Full Body Strength

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06:15-07:00 PM

HIIT The Turf – Recess

FITLAB Turf Training Area

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08:30 AM

Full Body Express

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09:15 AM

HIIT The Turf – Total Core

FITLAB Turf Training Area

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04:30 PM

Zumba

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05:30 PM

Kickboxing

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06:15 PM

HIIT The Turf – Recess

FITLAB Turf Training Area

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08:15-09:00 AM

Power Barre

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09:00-09:45 AM

Cycle All Terrain

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09:45-10:15 AM

HIIT The Turf – Recess

FITLAB Turf Training Area

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04:30-05:15 PM

HIIT The Turf

FITLAB Turf Training Area

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05:30 PM

Cycle Party

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09:00 AM

Dynamic Core Training

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08:30 AM

Cycle Party

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08:30 AM

HIIT The Turf – Recess

FITLAB Turf Training Area

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09:15 AM

Full Body Strength

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08:30 AM

Cycle All Terrain

yoga

09:15 AM

Yoga

Take Advantage
of these Limited Time Offers

Become a member for only $1 per week!

Access to All Fitlab Fitness Club Locations

Unlimited Spinning

Unlimited Daycare

Unlimited Racquetball

Private Women's Gym

Complimentary Fitness Evalution

Access to FITLAB Fitness Club Online

Unlimited VIP Passes for Friends and Family

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Free Personal Training Session

Pesonalized Fitness Assessment

Starting Point Specifically Based on Your Goals

Education of How to Obtain and Reach Your Goals

Detailed Exercise Demonstration

2 Week Personalized Workout Program

Learning the Right Methods to Maximize Every Workout

Nutrition and Meal Planning Education

15 Day Follow Up Appointment to Check In with You

For more details, call us on

603-673-0800

or