FITLAB Fitness Club: Gym, Personal Trainer & Juice Bar in NH

FITLAB FIGHT CLUB

FITLAB FT CLASSES

The CHallenge

Welcome to
FITLAB Fitness Club

We are a state-of-the-art fitness club that offers more amazing amenities than any other club in New Hampshire.

Classes

HIIT
Cardio & Strength

This class offers easy to follow cardio intervals and drills – sometimes using a step – mixed with compound and metabolic muscle conditioning using dumbbells and bodyweight. Multiple instructors teach this format, so no class will ever be the same. Modifications will be offered.

Average Calories burned: 600-1000

yoga
YOGA
Discover your strength from the inside out. Flow through a 55-minute series of dynamic movements that will increase your flexibility and restore balance and strengthen core muscles of the lower back and abdominal.

Average Calories burned: 200-500
spinning
Spinning

The beauty of this class is you can ride in any weather. Your instructor will take you on a simulated journey. You will travel on flat roads, climb hills, sprint and race, all the while you will be kept motivated by the instructor and the music.

Average calories burned: 450-650

Kickbox
Cardio Kickboxing

Whether your goal is fitness, self improvement, or self defense, we’re confident that you’ll find what you’re looking for with our kickboxing classes. Have the time of your life while you punch and kick your way to a slimmer, stronger body. 

Average calories burned: 400-600

bootcamp
Boot Camp

Try this energetic, high intensity 60-minute workout that is always changing. Our Bootcamp classes focus on cardio and strengthening exercises guaranteed to help you take the first step towards getting the results you want!

Average calories burned: 500-700

sculpt barre core
Sculpt, Barre & Core

A FITLAB exclusive, this class is designed to help you increase strength and flexibility. You can expect a mix of light dumbbell work as well as Barre, Yoga and Pilates exercises and mat work.

Average Calories burned: 300-500

Total Body
Reps & Sets

In this total body strength class, you will use a mix of a barbell with plates, dumbbells and bodyweight to challenge and strengthen all the major muscles of the body, as well as the core. Modifications and challenges will be offered to make this class appropriate for all levels.

Average Calories burned: 400-650

Zumba
Zumba

Get ready to party yourself into shape! Zumba® is an exhilarating, easy-to-follow, international dance inspired, calorie-burning fitness-party™ that will leave you wanting more! Dance your way to a body you love.

Average Calories burned: 300-450

Success Stories
at FITLAB Fitness Club

Take Advantage
of these Limited Time Offers

NO JOINING FEE OR 30 Days FREE VIP Membership

Access to All Fitlab Fitness Club Locations

Unlimited Spinning

Unlimited Daycare

Unlimited Group Fitness Classes

Private Women's Gym

Complimentary Fitness Evaluation

Access to FITLAB Fitness Club Online

Unlimited VIP Passes for Friends and Family

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Free Personal Training Session

Personalized Fitness Assessment

Starting Point Specifically Based on Your Goals

Education of How to Obtain and Reach Your Goals

Detailed Exercise Demonstration

2 Week Personalized Workout Program

Learning the Right Methods to Maximize Every Workout

Nutrition and Meal Planning Education

15 Day Follow Up Appointment to Check In with You

TRAINING AT FITLAB

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