FITLAB Fitness Club: Gym, Personal Trainer & Juice Bar in NH
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FITLAB FIGHT CLUB

FITLAB FT CLASSES

The CHallenge

Welcome to
FITLAB Fitness Club

We are a state-of-the-art fitness club that offers more amazing amenities than any other club in New Hampshire.

CLASSES

HIIT

Challenge yourself with the most innovative high-intensity interval training format to deliver both strength and cardio results. Move through progressive drills that work each muscle group and emphasize recovery throughout.

Average Calories burned: 600-1000

YOGA

Discover your strength from the inside out. Flow through a 55-minute series of dynamic movements that will increase your flexibility and restore balance and strengthen core muscles of the lower back and abdominal.

Average Calories burned: 200-500
CYCLING

Geared for the cycle enthusiast who’s looking to take it to the next level. Cycle Zone 45-minute classes are for those wanting more training with higher intensity in less time. Sweat, cycle and push your way closer to accomplishing your goals

Average calories burned: 450-650

Kickbox Cardio

Whether your goal is fitness, self improvement, or self defense, we’re confident that you’ll find what you’re looking for with our kickboxing classes. Have the time of your life while you punch and kick your way to a slimmer, stronger body. 

Average calories burned: 400-600

Boot Camp

Try this energetic, high intensity 60-minute workout that is always changing. Our Bootcamp classes focus on cardio and strengthening exercises guaranteed to help you take the first step towards getting the results you want!

Average calories burned: 500-700

PILATES

This class balances power and grace, using dance-inspired moves and light weights to increase your strength, improve your stability and build long, lean and toned muscles.

Average Calories burned: 300-500

Total Body Toning
Weight Class

With a strong emphasis on proper form, this foundational class will teach you the basic movements of weight training, providing options to keep things challenging as you build strength.

Average Calories burned: 400-650

Zumba

Get ready to party yourself into shape! Zumba® is an exhilarating, easy-to-follow, international dance inspired, calorie-burning fitness-party™ that will leave you wanting more! Dance your way to a body you love.

Average Calories burned: 300-450

Success Stories
at FITLAB Fitness Club

Take Advantage
of these Limited Time Offers

COMPLIMENTARY 14 DAY VIP MEMBERSHIP

Access to All Fitlab Fitness Club Locations

Unlimited Spinning

Unlimited Daycare

Unlimited Racquetball

Private Women's Gym

Complimentary Fitness Evalution

Access to FITLAB Fitness Club Online

Unlimited VIP Passes for Friends and Family

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Free Personal Training Session

Pesonalized Fitness Assessment

Starting Point Specifically Based on Your Goals

Education of How to Obtain and Reach Your Goals

Detailed Exercise Demonstration

2 Week Personalized Workout Program

Learning the Right Methods to Maximize Every Workout

Nutrition and Meal Planning Education

15 Day Follow Up Appointment to Check In with You

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