Welcome to
FITLAB Fitness Club
We are a state-of-the-art fitness club that offers more amazing amenities than any other club in New Hampshire.
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Locations
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Classes
HIIT
Challenge yourself with the most innovative high-intensity interval training format to deliver both strength and cardio results. Move through progressive drills that work each muscle group and emphasize recovery throughout.
Average Calories burned: 600-1000
YOGA
Discover your strength from the inside out. Flow through a 55-minute series of dynamic movements that will increase your flexibility and restore balance and strengthen core muscles of the lower back and abdominal.
Average Calories burned: 200-500
CYCLING
Geared for the cycle enthusiast who’s looking to take it to the next level. Cycle Zone 45-minute classes are for those wanting more training with higher intensity in less time. Sweat, cycle and push your way closer to accomplishing your goals
Average calories burned: 450-650
Kickbox Cardio
Whether your goal is fitness, self improvement, or self defense, we’re confident that you’ll find what you’re looking for with our kickboxing classes. Have the time of your life while you punch and kick your way to a slimmer, stronger body.
Average calories burned: 400-600
Boot Camp
Try this energetic, high intensity 60-minute workout that is always changing. Our Bootcamp classes focus on cardio and strengthening exercises guaranteed to help you take the first step towards getting the results you want!
Average calories burned: 500-700
PILATES
This class balances power and grace, using dance-inspired moves and light weights to increase your strength, improve your stability and build long, lean and toned muscles.
Average Calories burned: 300-500
Total Body Toning
Weight Class
With a strong emphasis on proper form, this foundational class will teach you the basic movements of weight training, providing options to keep things challenging as you build strength.
Average Calories burned: 400-650
Zumba
Get ready to party yourself into shape! Zumba® is an exhilarating, easy-to-follow, international dance inspired, calorie-burning fitness-party™ that will leave you wanting more! Dance your way to a body you love.
Average Calories burned: 300-450
Success Stories
at FITLAB Fitness Club
Take Advantage
of these Limited Time Offers
7 Day FREE VIP Membership
Access to All Fitlab Fitness Club Locations
Unlimited Spinning
Unlimited Daycare
Unlimited Group Fitness Classes
Private Women's Gym
Complimentary Fitness Evaluation
Access to FITLAB Fitness Club Online
Unlimited VIP Passes for Friends and Family
Free Personal Training Session
Personalized Fitness Assessment
Starting Point Specifically Based on Your Goals
Education of How to Obtain and Reach Your Goals
Detailed Exercise Demonstration
2 Week Personalized Workout Program
Learning the Right Methods to Maximize Every Workout
Nutrition and Meal Planning Education
15 Day Follow Up Appointment to Check In with You
