personal training

What the #$%@ is body fat percentage? What’s a good amount of body fat to aim for? How the heck do I figure it out how much I have? Body fat is an incredibly tricky subject – it’s tough to calculate, tough to track, and most people are way off in their estimates of what […]

What the #$%@ is body fat percentage? What’s a good amount of body fat to aim for? How the heck do I figure it out how much I have? Body fat is an incredibly tricky subject – it’s tough to calculate, tough to track, and most people are way off in their estimates of what